Blog Posts

On June 23, 2019 I began a new practice with my kids.  It was something I had done in my journals for over 20 years.  It was also something I started with them years prior in our car rides to and from school, usually after school.  One day, I decided we would convert...

No tienes que traer el pasado en el presente No tienes que vivirlo de nuevo   El pasado es simplemente un recuerdo de lo que has aprendido  O tal vez una réplica de la misma novela que sigues actuando    El pasado solo se revive para aprender, para no...

Living in the now  feeling completely healed Having learned from the past Surrounding myself only with healthy people Pushing the toxic ones away   Living in the now  Enjoying the present moment  Filled and overwhelmed with gratitude  Very much aware I created my...

Yesterday I woke up a bit later than I wanted.  I told my kids the night before I wanted to go run on the Greenway that morning.  They were tired and still sleeping so I decided to go. I was feeling a bit tired myself, but I knew that no matter how tired I felt moving...

For the past six weeks, I have spoken about this with a couple of coworkers and even a few close friends of mine. After seeing many people’s social media posts, zoom meetings, articles on how to work remotely, how to teach your kids, how to work with kids, and...

Tengo un corazón profundo Lleno de amor y deseos Tengo muchos pensamientos Que dejo escritos en silencio No me parezco a muchos Y me dicen que soy diferente No muchos me entienden Pero los entiendo a todos Es un sentido diferente El saber el querer de la gente El...

In my first article regarding this topic, I was very clear that women will never be able to have it all, at least not with our current system. Devoting 100% of ourselves to our careers, children, partners, families, friends, and our personal well being is simply an...

A few weeks ago, I started and ended my day with two different networking events. In the morning, I participated in a close meeting of professional women where ideas, dreams, goals, and aspirations were shared. The ages of the women ranged from 20–70. For me the most...

It is certainly not a subject line that you read every day. Most if not all of the articles, books, blogs, and research I have read regarding alcohol revolves around addiction. I read about the people that have allowed alcohol to ruin their lives, the people that have...

According to the University of Scranton, only 8% of people who make New Year’s Resolutions achieve them. I must say, I was surprised to hear the numbers were so low. I was hoping for at least a 30% success rate. This immediately made me think and wonder why. Why do so...